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Milesplit is the nations premier network for high-school running. It covers all aspects of our sport: results, rankings, articles, videos, photos, podcasts, and statistics. "flrunners.com is the most comprehensive resource that a runner can use to research and size up their competition. It gives you a chance to see where you are at before the big event." - Coach Butler |
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The St Thomas summer conditioning program starts on Thursday June 4th. This program is structured and geared towards developing a distance base for the upcoming 2009 season. We will be training at Vista View Park in Davie. For the month of June practice will be on Tuesday and Thursday at 6PM and Friday and Saturday at 8AM. We will meet at the top of the hill. Anyone who is interested in trying out for cross- country should plan on attending. Download the permission slip HERE . |
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